Fibromyalgia Tracker

Fibromyalgia Tracker meets you on the days when pain moves, fatigue stacks, and fibro fog hides the words you used to find easily. Log every flare, tender point, and medication response so the next rheumatology or pain clinic visit starts with evidence.

Built for people living with fibromyalgia, ME/CFS overlap, chronic widespread pain, central sensitization, and the comorbid IBS, migraine, TMJ, depression, and POTS that often travel along.

📍 WIDESPREAD PAIN AND TENDER POINTS
Log fibromyalgia the way it actually shows up:
• Widespread pain on a 1 to 10 scale
• 18 tender point locations on a body map
• Morning stiffness duration and severity
• Migrating pain patterns across days
• Allodynia and hyperalgesia episodes
• Numbness, tingling, and burning sensations
• TMJ pain and jaw tension
• Custom pain zones you define

🌫️ FIBRO FOG AND COGNITIVE TRACKING
Capture the invisible symptoms others dismiss:
• Word-finding difficulty and memory lapses
• Concentration and focus ratings
• Mental fatigue separate from physical fatigue
• Sensory overload from light, noise, and smells
• Cognitive function trends over weeks

😴 FATIGUE AND SLEEP DISRUPTION
Track the exhaustion that sleep never fixes:
• Fatigue severity on a daily scale
• Unrefreshing sleep duration and quality
• Sleep latency and night wakings
• Post-exertional malaise timing and severity
• Energy envelope and pacing logs

💊 MEDICATION TRACKING
Track the full fibro pharmacy:
• Lyrica (pregabalin) and gabapentin
• Cymbalta (duloxetine) and Savella (milnacipran)
• Low-dose naltrexone (LDN)
• Muscle relaxants like cyclobenzaprine and tizanidine
• Sleep aids and tricyclics like amitriptyline
• Supplements like magnesium, CoQ10, vitamin D
• Effectiveness ratings and side effect logs
• Dose changes, titration windows, and refill reminders

🔥 FLARE LOGGING AND TRIGGERS
Find what tips you into a flare and how long it lasts:
• Flare start, peak, and resolution dates
• Weather and barometric pressure changes
• Overexertion and pacing failures
• Stress and emotional events
• Hormonal cycle phase
• Diet triggers like sugar, gluten, alcohol
• Custom triggers you discover over time

🏃 EXERCISE PACING AND MOVEMENT
Move without crashing:
• Activity minutes and intensity levels
• Energy envelope pacing tools
• Gentle stretching and physical therapy exercises
• Post-exercise symptom monitoring
• Rest day scheduling

📊 INSIGHTS AND REPORTS
Months of entries become real data for your care team:
• Pain trends and flare frequency charts
• Tender point distribution over time
• FIQ score tracking and progress
• Medication response curves
• Trigger correlations with statistical weight
• Sleep, fatigue, and mood overlay charts
• Weather sensitivity patterns
• PDF and CSV exports for rheumatology and pain management

🧠 MOOD AND STRESS IMPACT
• Daily mood and anxiety ratings
• Stress level tracking
• Depression screening data points
• Social isolation and activity withdrawal

🛡️ PRIVACY AND DESIGN
• 30-second quick logging for low-energy days
• Optional passcode and biometric lock
• Offline-first with encrypted cloud backup
• Health Connect sync for steps, heart rate, and sleep
• No ads, no selling your data, ever

Fibromyalgia is not in your head. Fibromyalgia Tracker treats it like the central pain processing condition it is, with tender point maps, flare logs, and medication data that turn vague appointments into a real treatment plan.

Disclaimer: Fibromyalgia Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.